Healthy Heart Program

What is the Healthy Heart Program?

The Healthy Heart Program is a 4-week program with weekly sessions (1 hourexercise,1 hour education).

The program includes a session led by our Dietitian, focusing on heart healthy eating.

Before starting, you’ll complete a 1:1 pre-assessment with our Cardiac Nurse Educator to better understand your heart journey so far. 

While this is a group program, the exercise and education will be tailored to your individual needs. 

How can I access this service?

• Speak with a nurse in hospital or HLNT Cardiac Nurse 
• Contact HLNT via phone or email 
• Ask your doctor

Anyone with a heart condition can call and make an appointment. 
 

Why should I attend?

• Proven to accelerate recovery, keep you healthy & out of hospital
• Support, education and exercise to help strengthen your heart
• Enhances mental health and quality of life. Heart health doesn’t existin isolation-we actively encourage family members to attend
• Proven to lower chancesof another heart event
• Helps you return to your usual activities with confidence