Education & Programs

Designed for older adults to stay active and independent

• 10-week program
• Build strength, flexibility, and bone health with light weights and bands
• Seated and standing options for all abilities

Limited spaces available

Classes in Tiwi and Palmerston 

Fun, supportive environment to build physical skills

• 4-session program for children aged 3-5 years
• Focus on mobility, balance and coordination

• Supports parents in their child’s development 
   

   

Fun, supportive environment to build physical skills

• 4-session program for children aged 3-5 years
• Focus on mobility, balance and coordination
• Supports parents in their child’s development