Overview

  • The most common type of diabetes
  • Develops when the body becomes resistant to insulin or doesn’t produce enough
  • Often linked to lifestyle and genetic factors
  • Can develop gradually with few or no symptoms
  • Manageable through lifestyle changes, medication, and support

What is Type 2 Diabetes?

Type 2 Diabetes occurs when the body becomes resistant to insulin or when the pancreas cannot produce enough insulin to keep blood glucose levels within a healthy range.

Glucose builds up in the bloodstream instead of being used for energy. Over time, this can lead to serious health complications if not managed effectively.

How is it diagnosed?

Common tests include:

Fasting Blood Glucose Test
Oral Glucose Tolerance Test (OGTT)
HbA1c Test

Risk Factors to Watch For

You may be at higher risk if you:

Are above a healthy weight
Have a family history of diabetes
Are aged 45 years or older
Have a history of gestational diabetes
Are physically inactive
Have high blood pressure or cholesterol

Signs and Symptoms

Common symptoms include:

Increased thirst
Frequent urination
Fatigue Blurred vision
Slow healing of cuts or wounds

Can Type 2 Diabetes be Prevented?

In many cases, Type 2 Diabetes can be prevented or delayed.

Key actions include:

  • Maintaining a healthy weight
  • Eating a balanced diet
  • Being physically active
  • Having regular health checks

Even small lifestyle changes can make a significant difference.

Living with Type 2 Diabetes

Managing Type 2 Diabetes involves a combination of lifestyle changes and, in some cases, medication.

Key areas of management:

  • Healthy eating
  • Regular physical activity
  • Blood glucose monitoring
  • Medication or insulin (if required)
  • Regular check-ups with health professionals

Next Steps

Get Support. Speak with our team for personalised advice and support. Book an appointment.

"The good news is that healthy lifestyle changes can significantly reduce your risk.

Frequently Asked Questions

Yes, if not managed properly it can lead to complications affecting the heart, kidneys, eyes, and nerves.

Many people have no symptoms. When symptoms occur, they may include thirst, fatigue, frequent urination, and blurred vision.

Management includes healthy eating, exercise, monitoring blood glucose, and sometimes medication or insulin.

Not everyone requires medication. Some people manage their condition through lifestyle changes alone, while others may need tablets or insulin.

Some people can achieve remission through significant lifestyle changes, particularly weight loss and improved diet.

Yes. With proper management and support, people with Type 2 Diabetes can live long and healthy lives.

Take the Risk Test

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